I’m glad you’re here
Something inside you knows: this isn’t how life is supposed to feel.
Maybe you’re constantly second-guessing yourself, feeling stuck in the past, or just going through the motions while quietly unraveling on the inside.
You want to feel grounded again—to trust yourself, feel safe in your relationships, and stop living in survival mode.
My goal is to help you reconnect with the parts of you that feel lost, move through what’s been weighing you down, and step into a life that actually feels like yours.
Does this sound like you?
You’ve been through a lot—and it still lives in your body.
Whether it's childhood trauma, relational wounds, or experiences that are harder to name, the impact is still with you. You feel on edge, disconnected, or stuck in patterns that don’t make sense—no matter how much time has passed.
Anxiety has taken over your life.
You're constantly overthinking, hyper-fixating, or catastrophizing even the smallest things. Whether it’s affecting your relationship, your job, or your peace of mind, you’re ready to feel more in control and less consumed by fear.
You’re in a major life transition—and it’s overwhelming.
Maybe you just started college, moved to a new city, ended a relationship, or shifted careers. Even good changes can feel destabilizing, and right now, everything feels uncertain, disorienting, and hard to navigate on your own.
I’M JOY.
I am a therapist who helps people untangle the inner chaos of anxiety, trauma, and self-doubt so they can feel more connected—to themselves, their relationships, and the life they want to live. I know how overwhelming it can feel when your mind won’t slow down, your past still echoes in your present, or life just doesn’t feel like it fits anymore.
I specialize in helping clients get to the root of what’s keeping them stuck—whether it’s unresolved trauma, burnout, relationship anxiety, or simply the weight of expectations. I’m EMDR-certified and deeply committed to creating a space that’s compassionate, curious, and non-judgmental. My goal isn’t just to help you cope—it’s to help you heal.
Want to work with me?
EMDR Therapy
When past experiences still feel present—emotionally, physically, or relationally—EMDR offers a way forward. This evidence-based therapy helps your brain and body reprocess trauma, so triggers lose their charge and you feel more grounded. It's not about forgetting what happened; it's about freeing yourself from the hold it has on you.
Individual Therapy
Sometimes you just need a space that’s yours—to say the hard things, explore what’s really going on underneath, and feel seen without judgment.
Individual therapy gives you the chance to slow down, listen inward, and begin making meaningful shifts in how you relate to yourself and others. It’s a space for healing, clarity, and growth.
Relationship Anxiety/ ROCD Group Therapy
There’s something powerful about realizing you’re not the only one. In this 10-week group, you'll learn tools to manage relationship anxiety and intrusive thoughts, but you’ll also feel the relief of shared experience and support. Group therapy helps you practice new skills, challenge old beliefs, and connect more deeply—with yourself and others.
I Can Help You With:
Anxiety
Relationship Anxiety/ROCD
Trauma
OCD
Avoidant or Anxious Attachment
Depression
Self-Esteem
People Pleasing Struggles
Big life changes
Relationship Challenges